December 2022
Started my Professional Hypnotherapy Diploma Course in October. I'm learning so much, and really enjoying the course. My goal is complete my training by the end of 2023.
Started my Professional Hypnotherapy Diploma Course in October. I'm learning so much, and really enjoying the course. My goal is complete my training by the end of 2023.
April 2020
During 'lockdown' most of my face to face client's are now training with me online on Skype Video Call.
I'm very much a hands on PT, so Skype isn't something I've previously used a lot. However, over the past few weeks I've found Skype to be a fantastic platform to use for PT sessions, during a time that clients are not able to train with me in person. I've therefore decided to continue to offer Skype PT after lockdown is over, along with my existing forms of training clients at their homes and at my private studio. Skype will suit anyone that is unable to train with me in person (face to face) maybe because they live to far away, or that the Skype PT price is a little bit lower, or that they like the privacy of their own home.
Message me if you'd like to find out more CONTACT
During 'lockdown' most of my face to face client's are now training with me online on Skype Video Call.
I'm very much a hands on PT, so Skype isn't something I've previously used a lot. However, over the past few weeks I've found Skype to be a fantastic platform to use for PT sessions, during a time that clients are not able to train with me in person. I've therefore decided to continue to offer Skype PT after lockdown is over, along with my existing forms of training clients at their homes and at my private studio. Skype will suit anyone that is unable to train with me in person (face to face) maybe because they live to far away, or that the Skype PT price is a little bit lower, or that they like the privacy of their own home.
Message me if you'd like to find out more CONTACT
October 2019
It's been a brilliant start to Pure BodyWeight! I'll be opening up another 5 spaces for November :)
It's been a brilliant start to Pure BodyWeight! I'll be opening up another 5 spaces for November :)
September 18th
Welcome to Pure BodyWeight - Strength Training for Women! I have just opened up 5 spaces for this month, and I'll be opening up more spaces for next month. So get in touch as soon as you can :-)
Welcome to Pure BodyWeight - Strength Training for Women! I have just opened up 5 spaces for this month, and I'll be opening up more spaces for next month. So get in touch as soon as you can :-)
September 2019
I have an awesome update for you! Your new online personal training service is set to go live on Wednesday 18th September. Keep posted!
I have an awesome update for you! Your new online personal training service is set to go live on Wednesday 18th September. Keep posted!
June 2019
Your New Online Personal Training is on schedule to start in September. This is going to be completely unique and just for Women! I'll be opening up just 5 slots for September, so if this is something that interests you, get in touch straight away. More details coming soon :)
Your New Online Personal Training is on schedule to start in September. This is going to be completely unique and just for Women! I'll be opening up just 5 slots for September, so if this is something that interests you, get in touch straight away. More details coming soon :)
February 2019
I'm working hard on your new Online Personal Training Service. This is something very unique and special for you ladies! My aim is to launch in September! I will keep you posted :)
I'm working hard on your new Online Personal Training Service. This is something very unique and special for you ladies! My aim is to launch in September! I will keep you posted :)
September 2018
I've had many enquiries from different areas of the UK and abroad & I'd like to be able to offer all of you ladies my Personal Training service too! So I've decided to start a New online Personal Training service! I'll keep you posted! It's going to be awesome :)
I've had many enquiries from different areas of the UK and abroad & I'd like to be able to offer all of you ladies my Personal Training service too! So I've decided to start a New online Personal Training service! I'll keep you posted! It's going to be awesome :)
September 2018
My new home studio is now fully equipped & ready for all my clients training needs :)
My new home studio is now fully equipped & ready for all my clients training needs :)
August
Wishing Eleanor all the best for Sunday at the Norwich 10k! I can't wait to be there with you to give you loads of support and encouragement :) You have worked so hard for this, you will be awesome!
Wishing Eleanor all the best for Sunday at the Norwich 10k! I can't wait to be there with you to give you loads of support and encouragement :) You have worked so hard for this, you will be awesome!
July
Kelly, Lorraine and I had a fantastic time at Top Body's Gym Strongman/Woman Competition at the Gorleston Cliff Top Festival on Sunday 30th July!
Kelly, Lorraine and I had a fantastic time at Top Body's Gym Strongman/Woman Competition at the Gorleston Cliff Top Festival on Sunday 30th July!
Just uploaded the New 'Client's Achievement' Page, starting this month with Lorraine's story.
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June
I will be starting my 'Client's Achievements' page next month. Lorraine has been training with me since February and is going to be my first client to share their progress and achievements with you!
New Member's Page
I've just created a Members Page for my PT clients.
Over the past weeks I've been making some instructional exercise clips based on Core Exercise training, including exercises such as the Deadlift, which requires specific technique to perform correctly and safely.
I've made these clips to give my clients an extra bit of help and instruction alongside their regular PT sessions with me.
To all my clients, I hope these help, enjoy!
Over the past weeks I've been making some instructional exercise clips based on Core Exercise training, including exercises such as the Deadlift, which requires specific technique to perform correctly and safely.
I've made these clips to give my clients an extra bit of help and instruction alongside their regular PT sessions with me.
To all my clients, I hope these help, enjoy!
Vegan Strongwoman interview
with Paul Kerton HenchHerbivore
with Paul Kerton HenchHerbivore
Hello everyone,
Welcome to my new website and new PT business name Lisa Symonds Fitness (previously FT-UK).
It's my PT business's 16th birthday this year and so I decided to do a complete freshen up with a new name, website and logo :-)
Another big update for my PT service is that as well as Home Training I am also now taking PT sessions at the Phoenix Gym Norwich. This gives my clients in more variety in the ways that they can train and the benefits and rewards they can achieve!
This is going to be a very exciting year! I will keep you posted.
Best wishes & happy training,
Lisa :-)
Welcome to my new website and new PT business name Lisa Symonds Fitness (previously FT-UK).
It's my PT business's 16th birthday this year and so I decided to do a complete freshen up with a new name, website and logo :-)
Another big update for my PT service is that as well as Home Training I am also now taking PT sessions at the Phoenix Gym Norwich. This gives my clients in more variety in the ways that they can train and the benefits and rewards they can achieve!
This is going to be a very exciting year! I will keep you posted.
Best wishes & happy training,
Lisa :-)