Lisa Symonds Fitness Female Personal Trainer 
​Online Personal Training for Women 

Pure BodyWeight is your new Online Personal Training service. I've created this specifically for women who want to build a healthier, fitter and stronger body, especially stronger core muscles!
Pure BodyWeight means that you use purely your bodyweight to strength train.  Bodyweight training gives you the option to train anywhere such as at home, at a park, anywhere you like. You don’t need to go to a gym, as you don’t need any equipment and because we're using our body weight it is safe and suitable for women of all ages and abilities.
 
What is bodyweight strength training?
Body weight strength training are exercises that you perform to build and improve your muscular strength. With the correct exercises, amount of resistance, and regular practice your muscles and body will adapt and become stronger.

Read my blogs below. These are my benefits to you of bodyweight strength training with me!

'Why Strength Training for Women?
I'm often asked this question and I’d like to tell you more about why I’m so pro strength training, and why I think it’s the best type of training for women.
The best way to answer this question is to start by giving you a brief description of what strength training is and then ALL the benefits to Women of Strength Training…………'

'Why Bodyweight Strength Training?
I’d like to share with you why I believe the best and most successful way to improve women’s strength is with bodyweight training............'

All these benefits are having an amazing effect on my life and all the women I train! I train mainly women who live in my local area of Norwich England, but I would like to reach out to women far and wide, wherever you live, to train you to be fitter and stronger!
Online Personal Training is a brilliant and exciting way to coach women and the Personal Training packages I have designed will help women build a stronger and fitter body.
Pure BodyWeight is for ALL women, wherever you live, whatever your age and current level of fitness.
My 3 different coaching packages makes Online Personal Training possible whatever your budget! I want to make ‘getting stronger’ possible for all you ladies out there! 
My aim with Pure BodyWeight online training, is to make it as 'awesome' as my real time personal training service! This means that all of your training programs are designed for you, with your exact requirements and goals. Our ongoing communication being at the top of my service to you, making your progress and goal achievement my priority. 
 
How to get started with Pure BodyWeight Online Personal Training?
1.You CONTACT me, and we arrange a time for your Free Consultation. This will be a 30-minute phone, skype or face to face consultation at my studio , depending on what works for you. 
This will give you the opportunity to tell me about your goals, training history, health, lifestyle, diet and any other important points. I'll also be able to tell you more about how Pure BodyWeight online training works and how it will benefit you, and what package you're interested in. And this is also a great opportunity to answer any questions you have.  
2.If you decide that you’d like to go ahead, then we'll arrange for you to make your 1st months payment.
3.I will then set you up as my Pure BodyWeight client and I will then send you your Login Details and Welcome Email to get you started! Just login, and you will be taken to your own personal dashboard, where you’ll be sent your training schedule, training programs  and any information that I send you. 

Training demonstration video's and programs

This strength exercise is called Full Dorsal Raises and works the core muscles of your back and also the back of the lower half of your body. A brilliant exercise for building core strength!

Every single exercise in your program will provide you with a custom made video demonstration and written instructions. So far I've built up a 250+ video library which I continue to add to every month. 

Your programs will cover warm up stretches, strength training exercises and cool down stretches. I've also recently been making some cardio exercise videos, which some of my clients have requested!

Pure BodyWeight Training Package options
Remember, everyone is entitled to  a Free 30-minute Phone, Skype or Face to Face Consultation prior to signing up. 

Pure Bodyweight 1
1 x Health and fitness assessment when you sign up
1 x Personal training programme monthly
1 x 30-minute phone call monthly
Unlimited communication by IM or email.
1 months training - £35
or save by purchasing
3 months training - £100 (save £5)
6 months training - £190 (save £20)
(each month is equal to 28 days)

Pure Bodyweight 2
1 x Health and fitness assessment when you sign up
1 x Personal training programme monthly (your exercise program will be regularly monitored and updated with feedback)
1 x 30-minute phone call bi-weekly
Unlimited communication by IM or email.
1 months training - £65
or save by purchasing
3 months training - £190 (save £5)
6 months training - £360 (save £30)
(each month is equal to 28 days)

Pure Bodyweight 3
1 x Health and fitness assessment when you sign up 
1 x Personal training programme fortnightly (your exercise program will be regularly monitored and updated with feedback)
1 x 30-minute phone or skype call weekly
Nutritional help and food diary monitoring
Unlimited communication by IM or email.
1 months training - £99
or save by purchasing
3 months training - £285 (save £12)
6 months training - £560 (save £34)
(each month is equal to 28 days)

Combination 
Some of my clients who live locally to me are online PT clients, but also do occasional face to face sessions with me at my studio. This has become a great idea, which I am now offering!

Add On
Any of my clients can use this Add On facility, whatever package they use.
30 minute 1-1 Personal Training session on Skype - £20
1 hour 1-1 Personal Training session on Skype - £30
Pure bodyweight 3 clients, may wish to use these on their own, or to add extra time to their 30 minutes weekly Skype time included in their package. 
 
Custom Packages
I am happy to put custom packages together for my clients. For example, you may like the look of Pure Bodyweight 3 but would like 2 weekly phone calls. Just let me know what you would like, and I'll adjust the package and price accordingly. 

Terms and Conditions 
Once payments have been paid, they are non-refundable. Even if you decide to cancel. 
Once you sign up as a client and have made your 1st month’s payment, you will then be invoiced 7 days before the month is ended. This will give you the opportunity to make payment ready for the following month. If you pay for 3 months then you'll be invoiced 7 days before the end of the 3 months, and 6 months would be 7 days before the end of the 6 months. Each month lasts for 28 days, to fall in line with 4 weeks of training. Please be prompt with payment, as your personal training payment is always paid in advance of your training.  
You may cancel your personal training at any time. However, please me know as much in advance as possible of your decision, so I'm able to open up your space for another client. 
You will become a Pure BodyWeight personal training client once your first payment has cleared.